Carrot Cake Sourdough Muffins [with cream cheese frosting]

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Sourdough Carrot Cake Muffins make with sourdough discard or sourdough starter. Moist and delicious, just like your favorite carrot cake, top them with lashings of cream cheese frosting for a decadent sourdough treat.

You're going to love this recipe - it's full of good-for-you veggies, uses sourdough discard and is so quick and easy to make! That's a winning recipe right there!

I love making these at any time of the year, they are always well received. But they are perfect for Easter (when carrots are a popular theme). They also lend themselves to the pumpkiny vibe of Thanksgiving with their autumnal tones and pumpkin spices, just like these sourdough carrot cake cookies!

If you love making sourdough muffins, why not try these sourdough chocolate chunk muffins, pumpkin sourdough muffins or even sourdough zucchini muffins or sourdough zucchini bread? Oh and I can't leave out these Sourdough Morning Glory Muffins - so good!

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What Does Sourdough Do For Muffins?

Adding sourdough starter or sourdough discard to muffins is a great way to use up excess and reduce waste. But what does it actually do?

The starter or discard is not the leavening for muffins - you generally add baking powder, baking soda (or both).

The purpose of adding sourdough starter to muffins is:

  • to add a delicious tanginess to the flavor profile of the muffins
  • creates a more tender crumb
  • increases overall acidity to the mixture

Do You Have To Discard Sourdough Starter?

Absolutely - yes! When you are making a sourdough starter, discarding a portion of your starter before each feed is absolutely essential! It not only stops your sourdough starter from taking over your house, it also reduces the acidity of your starter and helps it to develop into a thriving colony of yeast and bacteria.

You can read more about why it's essential to discard sourdough starter here.

How To Make Sourdough Carrot Cake Muffins

Like other sourdough muffins, sourdough carrot cake muffins are really easy to make. I love the simplicity of the process - they make fantastic snacks for hungry hoards in a matter of minutes! They're like a super fast version of this sourdough carrot cake.

To save even more time, I've used a food processor to shred my carrot instead of grating it by hand using a box grater. There's no real difference in either method - I just find it faster to use the food processor.

I also find my kids are more prone to eating them because the carrot is smaller than if it was grated by hand (tell me I'm not the only one with fussy children?)

Here's how to make sourdough carrot cake muffins:

  1. Preheat oven to 180C/350F and grease a 12 hole muffin tin with butter.
  2. Mix the sourdough starter, eggs, buttermilk, vanilla extract and oil in a bowl. Whisk together until well combined. It's ok if the oil sits on the top, it will combine once it is poured into the dry ingredients.
  3. In a separate bowl mix together shredded carrot, all purpose flour, salt, baking powder, baking soda, spices and brown sugar.
  4. Now pour the liquid ingredient mixture into the dry ingredients. Gently fold together until just mixed - don't over mix or the muffins will be tough.
  5. Spoon mixture into greased muffin tin. This recipe will fill a 12 hole muffin (each hole around ¾ full).
  6. Bake at 180C/350F for approximately 20 minutes or until muffins are golden brown.

Optional Cream Cheese Frosting

While the cream cheese frosting is absolutely optional for these sourdough carrot muffins - I highly recommend it! If you'd prefer not to top them with frosting, they can be left plain or just dusted with icing sugar.

Sweet, velvety and with a hint of vanilla this cream cheese frosting will leave you wanting more! It's the same vanilla cream cheese frosting you'll find on these fluffy sourdough cinnamon rolls.

A great idea is to serve the frosting on the side, that way, people that aren't keen on this don't have to add it - but seriously who would say no to cream cheese frosting??

Can You Ferment These Sourdough Carrot Muffins?

You definitely do not have to ferment these sourdough carrot muffins. You can make them very quickly and have them on the table in just 30 minutes.

If you would prefer a fermented version, you can make the batter and pop it in the fridge for around 2 to 3 hours to ferment a little. This will deepen the sourdough flavor.

I don't recommend leaving it in the fridge for longer than this, unless you leave out the baking powder and baking soda and add these to the batter just before baking.

If you want long fermented sourdough muffins, try these overnight sourdough blueberry muffins.

Flavor Variations

These carrot sourdough muffins are perfect just as they are. But if you want to make them a little different or have a few things in the pantry you want to use up, here are a few ideas for additions. Add any of these to the dry ingredients:

  • Add 150g of chopped pecans or walnuts.
  • 100g of canned pineapple pieces - drained and moisture squeezed out.
  • Add 100g of raisins or chopped dried apricots.

How To Freeze + Store

Freeze - these muffins can be frozen and last very well in the freezer. Cool them completely before storing in an airtight plastic container or ziploc bag and placing into the freezer for up to 4 months.

Store - these muffins last up to 3 days in an airtight plastic container. Make sure they are completely cool before you place them into the container. They can be "refreshed" by zapping them in the microwave for up to 30 seconds to soften.

Frequently Asked Questions

How do you shred carrots for muffins?

The quickest way to shred carrot for muffins is in a food processor or Thermomix. You can also shred carrot using a box grater.

Do I need to peel carrots for carrot cake or carrot muffins?

No you do not need to peel carrots for making carrot cake or carrot muffins. Using the skin of the carrot will help to retain the nutritional value of the vegetable.

Should I use butter or oil in carrot cake muffins?

Oil is the best choice when making carrot muffins and carrot cake. It creates a tender crumb with good rise and gives you a nice crust on the outside of your muffin.

Sourdough Carrot Cake Muffins
Sourdough Carrot Cake Muffin Recipe

Sourdough Carrot Cake Muffins

These wonderful sourdough muffins have all the goodness of your favorite carrot cake with the unique sourdough tang - top them with delicious cream cheese frosting or leave them as they are.
4.41 from 52 votes
Prep Time 10 minutes
Cook Time 20 minutes
Servings 12 Muffins
Calories 230 kcal

Equipment

  • Mixing Bowl
  • Digital Scales
  • 12 Hole Muffin Tin

Ingredients  

Wet Ingredients

  • 200 g Sourdough Starter Discard or Active Starter
  • 2 Eggs
  • 60 g Vegetable Oil can sub coconut oil
  • 5 g Vanilla Extract
  • 75 g Buttermilk or milk or sour cream

Dry Ingredients

  • 200 g Carrot Finely shredded or grated
  • 200 g All Purpose Flour
  • 120 g Brown Sugar
  • 6 g Baking Powder (1 tsp)
  • 10 g Baking Soda (1 tsp)
  • 5 g Salt
  • 1 teaspoon Cinnamon Finely ground
  • ¼ teaspoon Nutmeg Finely ground
  • ½ teaspoon Ginger Finely Ground

Cream Cheese Frosting (Optional)

  • 125 g Cream Cheese
  • 25 g Butter cold
  • 125 g Powdered Sugar Icing Sugar
  • 5 g Vanilla Extract
  • pinch Salt

Instructions 

  • Preheat oven to 180C/350F and grease a 12 hole muffin tin with butter.
  • Mix the sourdough starter, eggs, buttermilk, vanilla extract and oil in a bowl. Whisk together until well combined. It's ok if the oil sits on the top, it will combine once it is poured into the dry ingredients.
  • In a separate bowl mix together shredded carrot, all purpose flour, salt, baking powder, baking soda, spices and brown sugar.
  • Now pour the liquid ingredient mixture into the dry ingredients. Gently fold together until just mixed - don't over mix or the muffins will be tough.
    (see notes for options here)
  • Spoon mixture into greased muffin tin. This recipe will fill a 12 hole muffin (each hole around ¾ full).
  • Bake at 180C/350F for approximately 20 minutes or until muffins are golden brown.
  • Allow to cool in the tin for 10 minutes before removing and cooling further on a wire rack.

Cream Cheese Frosting (optional)

  • Add all frosting ingredients to the bowl of a stand mixer and beat for around 2 to 3 minutes or until thick and glossy. Hand mixer works well too.
    You can mix this frosting by hand, but you will need to really work the cream cheese and butter to get them to combine.

Notes

Muffin Tin - You can bake these in a 12 hole muffin tin for "cupcake" size muffins. I prefer baking larger muffins in a 6 hole muffin tin.
Fermentation - You can ferment these muffins in the fridge for 2 to 3 hours after mixing.
Frosting - The frosting for these muffins is completely optional. If making for kids lunchboxes or snack time, it's absolutely fine to leave them out. They are sweet enough without it.

Nutrition

Calories: 230kcal Carbohydrates: 39g Protein: 4g Fat: 6g Saturated Fat: 4g Polyunsaturated Fat: 0.5g Monounsaturated Fat: 2g Trans Fat: 0.1g Cholesterol: 43mg Sodium: 430mg Potassium: 120mg Fiber: 1g Sugar: 22g Vitamin A: 3027IU Vitamin C: 1mg Calcium: 70mg Iron: 1mg
Tried this recipe?Share your creation with us @ThePantryMama or tag #thepantrymama!

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4.41 from 52 votes (48 ratings without comment)

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15 Comments

    1. Sugar definitely not omitted - there is 120g of brown sugar listed in the dry ingredients 🙂

  1. 5 stars
    Loved them!!! Not too sweet. Very airy. Kids loved them too Your website and recipes are amazing. Thank you for sharing your gift with the world. ❤️ my sourdough journey took off once I discovered your pantry mama.

  2. 5 stars
    Light and fluffy. I did as suggested and left baking powder & soda out then added them after 4-5 hour ferment.
    I did mini bite size muffins as I was making them as gifts.
    Wonderful recipe. Highly suggest people to try it. Thanks The Pantry Mama

  3. I love these, they're my kids' favourite. Now, I'd like to make them egg-free (my niece is allergic). Would aqua faba work instead of eggs, do you think?

    1. I'm so glad you love the recipe 🙂 I haven't tried it with aqua faba I'm sorry 🙂

      1. This will definitely work in a loaf pan. I would try it at 40 minutes at 180C and see how it goes, you can adjust from there. It will depend on how deep/wide your loaf pan is, but start at 40 minutes - you might find it takes longer, but better to be able to add time, rather than have it burn 🙂 Let us know how it goes xx

  4. 5 stars
    Delicious! I love them. I do wonder, though, if there is a way to make them sugar free. I know the frosting does well with sugar-free sweetener, but I am interested in trying this with the brown sugar swapped out for a sugar-free replacement. Do you have any advice or experience with this modification?

    1. You could definitely try it! I've seen some sugar free replacements for brown sugar. You could try substituting per the instructions on the sweetener container. Please let us know how it turns out if you try!