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Sourdough meatballs use sourdough starter or sourdough discard in place of the usual breadcrumbs that would be added to the meat mixture. Using sourdough starter in these meatballs makes them tender and full of flavor. You can bake them, fry them or add them to your favorite pasta sauce and serve with sourdough pasta!

If you love using your sourdough starter for more than just bread, then make sure you check out these sourdough dinner ideas included these sourdough sausage balls, sourdough mac and cheese and sourdough pizza dough.

A container of sourdough meatballs sitting next to a stove top with a pot of tomato sauce ready to cook the meatballs.

Why You’ll Love This Recipe!

Use Up Lots of Sourdough Starter – This recipe uses 200g of sourdough starter or sourdough discard, which is a great way to use it up if you have a bit too much excess or need to empty your sourdough discard jar.

Make a Meal, Not Just Bread – While I LOVE making sourdough bread, sometimes you want to make something a little different. This recipe is perfect to use your sourdough starter in a unique way.

Most Tender Meatballs Ever! – Sourdough meatballs are the most tender meatballs you’ll ever taste! Instead of using dried breadcrumbs, which can draw moisture away from the meat, the sourdough starter in these meatballs actually adds moisture, resulting in tender, flavorful meatballs.

Sourdough meatballs laid out on a slice of parchment paper.

How To Make Meatballs with Sourdough Starter

If you’ve made meatballs before, then you’re going to love how easy it is to make these sourdough meatballs. You can make the mixture and then leave it in the fridge for up to 2 days before rolling the balls. I’ve also added instructions for freezing further down.

Flat lay of ingredients necessary to make sourdough meatballs.

In a large mixing bowl, add the meat, sourdough starter, egg yolks, Italian seasoning, parmesan cheese, salt and pepper.

Pouring sourdough starter into a bowl of ingredients to make sourdough meatballs.

Using a wooden spoon (or preferably clean hands) thoroughly mix all of the ingredients together. Really work the sourdough discard and egg yolks through the ground meat.

Once thoroughly mixed, place a cover over the bowl and refrigerate for at least 2 hours.

Once refrigerated, form the meatball mixture into balls (I’ve made mine approximately 25 – 30g each).

A sheet of parchment paper with sourdough meatballs laid out. There is also a cookie scoop to the right of the meatballs.

You can cook the meatballs straight away by oven baking, pan frying or adding to a rich tomato sauce. You can also store meatballs in the fridge for up to days (and possibly longer depending on the use by date of your meat). Alternatively, you can freeze them to use another day.

How To Cook Sourdough Meatballs

One of the best things about sourdough meatballs is their versatility. You can use them in so many ways!

Bake in the Oven – Just like sourdough sausage balls, these sourdough meatballs can be baked in the oven on a baking tray lined with parchment paper.

Fry in a Pan – Add a little olive oil to a non stick frying pan and fry the meatballs in small batches until well browned and cooked through.

Add to Pasta Sauce – these meatballs are perfect for serving with sourdough pasta and sauce. I love making a big batch of spaghetti sauce and then popping the meatballs in while the sauce is simmering. I’ve even been known to simmer these sourdough meatballs in a pan of my homemade pizza sauce! Quick and easy dinner served alongside a loaf of sourdough garlic bread.

How To Store + Freeze

These sourdough meatballs can be stored in the fridge for up to 2 days once they’ve been formed (of course this time also depends on the use by date of your ground meat).

These meatballs freeze so well! Once you’ve rolled the balls, lay them on a sheet of parchment paper and then snap freeze them for around an hour in the freezer. Once firm, place into a zip loc baggie and into the freezer for up to 6 months.

They can even be baked in the oven from frozen. You can also drop frozen sourdough meatballs into simmering sauce and cook them (just add a little extra simmering time to ensure they are cooked through).

SOURDOUGH MEATBALLS - PINTEREST IMAGE
SOURDOUGH MEATBALLS - RECIPE FEATURE IMAGE
4.93 from 14 votes

Sourdough Meatballs

These delicious sourdough meatballs use sourdough discard in place of breadcrumbs. You can fry them, bake them or add them to your favorite pasta sauce! Such a versatile and delicious way to create something savory with your sourdough discard.
Prep: 30 minutes
Cook: 30 minutes
Fermentation Time: 2 hours
Total: 3 hours
Servings: 45 meatballs
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Equipment

  • Cookie Scoop

Ingredients 

  • 1000 g Ground Beef or Ground Pork , (I've used a mix of half pork, half beef) – see notes for more info
  • 200 g Sourdough Starter
  • 2 Egg Yolks
  • 2 tsp Italian Seasoning
  • 50 g Parmesan Cheese, (shredded)
  • 1 tsp Salt, (to taste)
  • 1 tsp Pepper, (to taste)

Instructions 

  • In a large mixing bowl, add the meat, sourdough starter, egg yolks, Italian seasoning, parmesan cheese, salt and pepper (I've used 1 tsp of each but you can change this to suit your taste).
  • Using a wooden spoon (or preferably clean hands) thoroughly mix all of the ingredients together. Really work the sourdough discard and egg yolks through the minced meat (ground meat).
  • Once thoroughly mixed, place a cover over the bowl and refrigerate for at least 2 hours.
  • Once refrigerated, form the meatball mixture into balls (I've made mine approximately 25 – 30g each).
  • You can cook the meatballs straight away by oven baking, pan frying or adding to a rich tomato sauce. Alternatively, you can freeze them to use another day.

Notes

Meat

I have used ground meat or minced meat. You might call it something different where you live, but it’s the same sort of meat you would make hamburger patties out of. You could also add some ground sausage meat to the mix for extra flavor too. 

How To Cook Sourdough Meatballs

One of the best things about sourdough meatballs is their versatility. You can use them in so many ways!
Bake in the Oven – Just like sourdough sausage balls, these sourdough meatballs can be baked in the oven on a baking tray lined with parchment paper.
Fry in a Pan – Add a little olive oil to a non stick frying pan and fry the meatballs in small batches until well browned and cooked through.
Add to Pasta Sauce – these meatballs are perfect for serving with sourdough pasta and sauce. I love making a big batch of spaghetti sauce and then popping the meatballs in while the sauce is simmering. I’ve even been known to simmer these sourdough meatballs in a pan of my homemade pizza sauce! Quick and easy dinner served alongside a loaf of sourdough garlic bread.

How To Store + Freeze

These sourdough meatballs can be stored in the fridge for up to 2 days once they’ve been formed (of course this time also depends on the use by date of your ground meat).
These meatballs freeze so well! Once you’ve rolled the balls, lay them on a sheet of parchment paper and then snap freeze them for around an hour in the freezer. Once firm, place into a zip loc baggie and into the freezer for up to 6 months.
They can even be baked in the oven from frozen. You can also drop frozen sourdough meatballs into simmering sauce and cook them (just add a little extra simmering time to ensure they are cooked through).

Nutrition

Serving: 100g, Calories: 68kcal, Carbohydrates: 1g, Protein: 4g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 2g, Trans Fat: 0.3g, Cholesterol: 25mg, Sodium: 33mg, Potassium: 63mg, Fiber: 0.1g, Sugar: 0.02g, Vitamin A: 22IU, Vitamin C: 0.002mg, Calcium: 20mg, Iron: 0.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Hey There!

I'm Kate, The Pantry Mama.

I can help you find your sourdough rhythm and bake sourdough with confidence and intention - even if you’re busy! I share tried and tested sourdough recipes, as well as practical, easy to follow tips that you can action today, for better sourdough tomorrow! Join me, and let’s bake sourdough together among the chaos of everyday life!

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4.93 from 14 votes (5 ratings without comment)

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20 Comments

  1. Jodie says:

    Can I use tofu instead of ground beef?

    1. The Pantry Mama says:

      I’m honestly not sure, I haven’t tried this with tofu 🙂

      1. Elizabeth says:

        4 stars
        I enjoyed making these. First time making meatballs. I used 3 lbs of meat so I added 1/3 more of each ingredient. They looked a bit plain and I usually like them a bit spicy. I added a tsp of paprika and pinch of chili powder. They still lacked flavor. I will need to increase the spices a lot next time.

    2. Jo Utinske says:

      5 stars
      Could use in a meatloaf too I imagine ?

    3. Tina says:

      5 stars
      I made this recipe a few weeks ago. I made homemade spaghetti sauce with some tomatoes from my garden. This is a great use for my sourdough discard. They were delicious. I made 2 different sized meatballs. I did some tiny ones that I will be adding to some homemade Italian Wedding Soup. I also froze some of the meatballs that were a little bigger for using another day.

  2. Sondra says:

    Do you have a meatloaf recipe using sourdough discard?

    1. Jen @ TPM Team says:

      No meatloaf recipe yet 🙂

  3. Widget Moseley says:

    Is it imperative to put it in the fridge for 2 hours?

  4. Jen says:

    5 stars
    I’m 40 years old, I cook every day, and try new recipes weekly. I have never left an online recipe rating. These meatballs are the best I’ve ever tasted – juicy, tender, heavenly meat clouds!

  5. Jillian says:

    5 stars
    How long do you bake the meatballs for? 30 minutes? Thanks!

    1. Jen @ TPM Team says:

      About 20 minutes at 185C (365F) should do it.

  6. Barbara says:

    5 stars
    Absolutely loved the ease and flavor of this recipe! I am so enjoying all of her “no added flour” discard recipes as I await my starter to be ready for first loaf! I cannot imagine making meatballs any other way from this recipe forward.

  7. Debbie says:

    Are the egg yolks a must? I am allergic to eggs.

    1. Jen @ TPM Team says:

      You can leave them out. They help a bit with moisture and bind the balls together. You’ll still have tasty meatballs without them though 🙂

  8. Carla says:

    I made the recipe and these are wonderful and a great way to use up a significant amount of discard of which I have quite a bit. I’m wondering if you could follow the recipe but with ground chicken or turkey and then add some pesto. If so, what would you recommend for an amount of pesto and would it change the ratio of any of the sourdough discard? Appreciate any thoughts you might have on that. Thank you!

  9. Linda says:

    5 stars
    Delicious! I big hit with my husband. I fried a couple to taste test then added a little bit more Italian seasoning and some garlic. Browned the meatballs in a sauce pan before simmering in marina! A great new addition to my sourdough rotation. Thanks

    1. Jen @ TPM Team says:

      So glad they were a hit. Thanks for the review, Linda!

  10. Joanne says:

    5 stars
    Made these tonight and they are delicious! This is the first savory sourdough recipe I tried and it is definitely a keeper. The only thing that I did extra was add a tsp. of garlic powder.

    1. Kate Freebairn says:

      So glad you loved this recipe! It’s definitely a favorite at our house too 🙂 Oooooh yes extra garlic would be delicious 🙂 xo

  11. Susan says:

    5 stars
    These were moist, delicious and easy! I tried cooking them in the sauce which made them so moist (and one less dirty pan). Great way to use up lots of sourdough dicard!