Sourdough Pumpkin Bagels

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If you are bagel lover, then these sourdough pumpkin bagels might just be your new favorite! Seriously, they have all the goodness of sourdough with a hefty pumpkin hit ... and you can top them in so many ways!

Pumpkin puree gives these bagels a lovely light, airy interior, while the crust is delectably chewy - like a good bagel should be!

You will need a healthy, well established sourdough starter to make these sourdough pumpkin bagels (but I've also included instructions for using discard if your starter isn't quite mature).

This recipe will show you how to make sourdough pumpkin bagels, including a baker's timeline.

You can make these sourdough pumpkin bagels sweet or savory - I've added instructions for cinnamon sugar topping, as well as a pumpkin spice butter glaze and some savory options too! There's something here for everyone! You could even add pumpkin spice to the dough itself - so good!

You can find my recipe for easy overnight sourdough bagels here, as well as sourdough egg bagels, jalapeño cheddar sourdough bagels and cinnamon raisin sourdough bagels.

Tray of sourdough pumpkin bagels. The ones at the top have been dipped in cinnamon sugar. The ones on bottom left have been dipped in Everything Bagel Seasoning and the ones on the bottom right are topped with dried pumpkin seeds.
You can use homemade Everything Bagel seasoning on these Sourdough Pumpkin Bagels - yum!

How To Make Sourdough Pumpkin Bagels

Sourdough pumpkin bagels are fairly easy to bring together. There are a few things that you do need to remember though. This is a low hydration dough so it will be quite tough to knead (especially by hand - but it's totally fine to do by hand or in a stand mixer).

The lower hydration will also mean that it takes a bit longer to bulk ferment, so make sure you allow enough time for this to happen.

  1. Add sourdough starter, pumpkin puree and brown sugar together in a bowl. Gently mix together until well combined.
  2. Now, add the bread flour and salt and bring it together to form a shaggy dough. It will be quite dry but that's ok. Use your hands to push the dough together and knead it in the bowl. If it's too dry and not coming together, add some of the water (add it gradually). You may or may not need the 50g of water at all.
  3. Cover and allow the dough to rest for around 15 minutes while it absorbs the pumpkin puree.
  4. Now it's time to knead the dough. You can do this by hand or you can do it use a stand mixer or Thermomix. This is a stiff dough (much like sandwich bread dough) so it won't be super elastic, however it should be smooth and not sticky.
  5. Once the dough is sufficiently kneaded, you'll need to allow it to rise or ferment. As it's a lower hydration dough, this will take time. Give it plenty of time and don't rush.You want the dough to double and be puffy and soft.
  6. Once the dough has risen, you'll need to shape the bagels. It's quite simple, you just need a little patience.Divide the dough into 12 pieces weighing 80g each. Shape each piece of dough into a small ball.
  7. Take each ball and poke a hole in the middle using your thumb or index finger. Gently stretch the hole out and then place each bagel on a sheet of baking paper to rise.Pro Tip - make the hole a little bigger than you think it should be as it will shrink a bit when the bagels rise.
  8. Cover the bagels with a dish cloth and allow them become lovely and puffy. Again, this may take some time because it's a lower hydration dough.
  9. Once the sourdough pumpkin bagels are lovely and puffy, bring a pot of water with 40g of honey added to the boil and preheat your oven to 200C/392F.
  10. When the water is boiling, carefully place 3-4 bagels into the boiling water at a time. You want to boil them for around 30 seconds each. They should float to the surface and that's when you know to take them out.If you prefer really chewy bagels, boil them for up to 2 minutes each.
  11. Carefully remove the bagels from the boiling water using a slotted spoon.If you want to add seeds or seasonings, dip the wet bagel into the seeds/seasonings before placing on a baking tray (I love using this homemade Everything Bagel seasoning).
  12. Bake the bagels for around 20 - 25 minutes at 200C/392F. Remove them from the oven when they are golden brown.
  13. Allow them to cool before you enjoy them!
Puffy sourdough pumpkin bagels sitting on the counter next to a Dutch Oven full of honey water. They are waiting to be boiled.
Boiling sourdough pumpkin bagels in honey water and using a slotted spoon to remove them from the boiling water.
Boiling the bagels in honey water sets the crust and gives them that signature chew that bagels are famous for!

Can I Use Sourdough Discard?

If you want to use up some sourdough discard and make these sourdough pumpkin bagels in a hurry, then here's how! This is also a great option if your sourdough starter isn't quite mature yet.

Swap 100g of active sourdough starter for 100g of sourdough discard and 7g of instant dried yeast.

Using yeast will mean that your bagels are ready much more quickly and you won't have to do a long bulk fermentation period.

When using commercial yeast and sourdough discard, you could have these sourdough pumpkin bagels ready in around 3 hours.

Baker's Timeline for Sourdough Pumpkin Bagels

I know that having a timeline can be really helpful when making a new sourdough recipe, especially for the first time. This is the baker's timeline I use to have these bagels ready for breakfast.

DAY 1

Lunchtime - feed sourdough starter (50g of starter, 50g of flour, 50g of water)

7pm - mix the bagel dough and set aside to ferment overnight (remember to check the ambient temp to ensure it's not too warm).

DAY 2

6am - shape sourdough bagels and set aside to get puffy.

7.30am - preheat oven and put on pot of boiling water.

7.45am - boil bagels and then into the oven by 8am

Using this timetable, you could be eating warm bagels by 8.30am!

If you are using discard with a little yeast, this timetable will still work - just make sure it's literally just a pinch or they will over ferment overnight. If using 7g of commercial yeast, you'd need to reduce the first rise down to around an hour or two.

You'll find a full guide to creating sourdough baking timetables here.

Sourdough Pumpkin Bagels topped with Everything But The Bagel Seasoning.

Should I Use Store Bought Pumpkin Puree or Make It Myself?

It's really up to you! I can't buy store bought pumpkin puree where I live so I choose to make it myself. But either option works well. I have used butternut pumpkin in this recipe, however I've also used Kabocha Pumpkin too. Leftover pumpkin puree works really well in these fall inspired sourdough recipes.

I love saving the butternut pumpkin seeds and then adding them to the bagels after boiling so they roast in the oven while the bagels are cooking. No waste!

If you do want to make your own puree, there are a couple of methods you can use to make it.

  • Add chopped pumpkin to Thermomix bowl with a little water. Set it for 30 minutes, 100C, speed 1 (reverse). I sit the simmer basket on top instead of the measuring cup. Once the 30 minutes is up, I allow the pumpkin to cool and then blend for 30 seconds on speed 5. This gives me a nice smooth pumpkin puree.
  • You can also roast chopped pumpkin with a little olive oil in the oven until just soft. Then mash with a fork or add to a blender once cool. This also gives a nice pumpkin puree.
I made this pumpkin puree using a whole butternut pumpkin. Homemade pumpkin puree will be more liquid than store bought canned pumpkin puree so you may not need to add as much water with homemade puree.

Flavor Variations + Topping Ideas

There are so many ways you can personalise these pumpkin bagels suit your own tastes! Here's a few ideas that I've tried in my own kitchen:

  • Pumpkin Spice Sourdough Bagels - Add 1 to 2 teaspoons of pumpkin spice to the dough when you mix it. This can mean that your dough will take a bit longer to ferment though so use with caution. Another idea is to add the pumpkin spice to sugar and use it to dip the bagels into (like you would cinnamon sugar below).
  • Cinnamon Sugar Sourdough Pumpkin Bagels - Once they're out of the oven, dip the bagels in melted butter and then in cinnamon sugar.
  • Seeded Pumpkin Bagels - Once boiled, dip them in pumpkin seeds (I dry the seeds from the pumpkins when I make my puree). Once they're out of the oven, brush them with melted butter (I add pumpkin pie spices and vanilla essence to my melted butter).
  • Everything But The Bagel - Dip boiled bagels in "Everything But The Bagel" seasoning before baking. My husband says these make the best burger bun alternatives! Check out my homemade Everything Bagel Seasoning recipe here.
  • Pumpkin Cinnamon Raisin Sourdough Bagels - Add 100g of plump dried raisins when you mix the dough together (so add them to the liquid before adding the flour). Sprinkle the boiled bagels with cinnamon sugar before baking.
  • My favorite way to eat these pumpkin sourdough bagels is with some yummy homemade pumpkin cream cheese spread - it's so easy but adds another pumpkiny layer to these bagels!
Sourdough Pumpkin Bagel topped with roasted pumpkin seeds and pumpkin cream cheese.
I use the pumpkin seeds from my pumpkins and use them to top the bagels before baking - I find these taste much better than store bought pumpkin seeds! This sourdough pumpkin bagel has been topped with pumpkin cream cheese - YUM!

Frequently Asked Questions

Can I add pumpkin spice to sourdough pumpkin bagels?

Yes you can add 1 to 2 teaspoon of pumpkin spice to these bagels. Just be aware that pumpkin spice contains cinnamon which may hinder your fermentation so use with caution and allow further bulk fermentation time. Alternatively, you could add a pinch of yeast to overcome these issues.

What if I don't have honey - what else can I add to the water to boil the bagels in?

You can use 20g of brown sugar or 20g of bicarbonate of soda instead of honey. These are suitable alternatives when boiling bagels of any kind. You should not step the boiling step as this sets the crust and ensures they have that signature chewy crust (this sets them apart from a regular bread roll for example).

How do I ensure that the holes in my bagels don't close up?

I find the best way to do this is to make them a little bigger than you think they should be. Gently stretch the dough with your hands to enlarge the holes. When the bagels do their second rise or proof, the hole will close up a little, but if you've made it big enough, this won't matter too much. Plus don't stress too much if the holes in your bagels are quite small - there's less chance of your fillings falling out!Shaping sourdough pumpkin bagels by hand - always make the hole a bit bigger than you think it should be.

Want More Pumpkin Recipes?

If you are a pumpkin lover, you might also enjoy making these other sourdough pumpkin recipes:

SOURDOUGH PUMPKIN BAGELS - PINTEREST IMAGE
SOURDOUGH PUMPKIN BAGELS - RECIPE FEATURE IMAGE

Sourdough Pumpkin Bagels

Simple sourdough pumpkin bagels will give you all the goodness of pumpkin and sourdough brought together in one delicious bake! Make them sweet or savory - or mix them up!
5 from 2 votes
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 3 hours
Servings 12 bagels
Calories 188 kcal

Equipment

  • Stand Mixer recommended but not essential
  • Baking Trays
  • Stock Pot or Dutch Oven for boiling bagels
  • Slotted Spoon

Ingredients  

  • 100 g Sourdough Starter fed and bubbly
  • 250 g Pumpkin Puree store bought or home made
  • 40 g Dark Brown Sugar
  • 500 g Bread Flour
  • 10 g Salt
  • 50 g Water you might not need it though

For Boiling

  • 2 Litres Water
  • 40 g Honey

Instructions 

  • Add sourdough starter, pumpkin puree and brown sugar together in a bowl. Gently mix together until well combined.
    Sourdough starter, pumpkin puree and brown sugar being mixed in a bowl with a white spatula.
  • Now, add the bread flour and salt and bring it together to form a shaggy dough. It will be quite dry but that's ok. Use your hands to push the dough together and knead it in the bowl. If it's too dry and not coming together, add some of the water (add it gradually). You may or may not need the 50g of water at all.
    When I make this dough, I usually need around 30g of the water to bring the dough together. Whether you need the extra water will depend on the flour you use, the consistency of your sourdough starter and how liquid your pumpkin puree is (see recipe notes for more info on this).
    Flour and salt have been mixed into the pumpkin puree mix and formed a shaggy, dry dough
  • Cover and allow the dough to rest for around 15 minutes while it absorbs the pumpkin puree.
    Once the dough has come together, cover it and allow it to rest in the bowl for around 15 minutes.
  • Now it's time to knead the dough. You can do this by hand or you can do it use a stand mixer or Thermomix. This is a stiff dough (much like sandwich bread dough) so it won't be super elastic, however it should be smooth and not sticky. Remember to give the stand mixer a break every few minutes if you are using it (dough hook required).
    If kneading by hand, you'll need to work the dough for around 10 minutes. It should be smooth and supple when it's done. It is quite a work out because the dough is very stiff.
    Pumpkin bagel dough has been kneaded into a smooth, pliable dough.
  • Once the dough is sufficiently kneaded, you'll need to allow it to rise or ferment. As it's a lower hydration dough, this will take time. Give it plenty of time and don't rush.
    You want the dough to double and be puffy and soft.
  • Once the dough has risen, you'll need to shape the bagels. It's quite simple, you just need a little patience.
    Divide the dough into 12 pieces weighing 80g each. Shape each piece of dough into a small ball.
    Dividing the dough into equally weighted 80g pieces.
  • Take each ball and poke a hole in the middle using your thumb or index finger. Gently stretch the hole out and then place each bagel on a sheet of baking paper to rise.
    Pro Tip - make the hole a little bigger than you think it should be as it will shrink a bit when the bagels rise.
    Using your thumb to create a hole in each bagel.
  • Cover the bagels with a dish cloth and allow them become lovely and puffy. Again, this may take some time because it's a lower hydration dough.
    9 sourdough pumpkin bagels getting puffy on a baking tray lined with parchment paper.
  • Once the sourdough pumpkin bagels are lovely and puffy, bring a pot of water with 40g of honey added to the boil and preheat your oven to 200C/392F.
    Sourdough pumpkin bagels sitting on the counter top next to a Dutch Oven on the stove. The water is being heated ready to boil the bagels.
  • When the water is boiling, carefully place 3-4 bagels into the boiling water at a time. You want to boil them for around 30 seconds each. They should float to the surface and that's when you know to take them out.
    If you prefer really chewy bagels, boil them for up to 2 minutes each.
    3 pumpkin sourdough bagels being boiled in a pot of honey water
  • Carefully remove the bagels from the boiling water using a slotted spoon.
    If you want to add seeds or seasonings, dip the wet bagel into the seeds/seasonings before placing on a baking tray.
    You can leave them plain if you wish. I like to do a mix of seeded and plain (the plain ones can be dipped into cinnamon sugar - yum!).
    Sourdough pumpkin bagels dipped in Everything But The Bagel Seasoning
  • Bake the bagels for around 20 - 25 minutes at 200C/392F. Remove them from the oven when they are golden brown.
    Sourdough Pumpkin Bagels being dipped in butter and cinnamon sugar
  • Allow them to cool before you enjoy them!

Notes

Additional Water: As stated above, whether you need additional water will depend on the flour your use, the consistency of your sourdough starter and the liquidity of your pumpkin puree. Generally, if you are using a homemade puree you won't need as much extra water as if you are using a store bought canned pumpkin puree (as these are more solid than liquid).
Topping Ideas: Bagels can be topped with a range of different things including - sesame seeds, poppy seeds, flakey sea salt, everything bagel seasoning, parmesan cheese, shredded tasty cheese, cinnamon sugar just to name a few!
Kneading: ideally this recipe should be done in a stand mixer because it is a stiff dough - but you can knead it by hand if you wish. If using a Thermomix, utilise the knead function and follow the recipe as per normal.

Nutrition

Serving: 63g Calories: 188kcal Carbohydrates: 40g Protein: 5g Fat: 1g Saturated Fat: 0.1g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 0.1g Sodium: 335mg Potassium: 91mg Fiber: 2g Sugar: 7g Vitamin A: 3243IU Vitamin C: 1mg Calcium: 20mg Iron: 1mg
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5 from 2 votes

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2 Comments

  1. 5 stars
    Thank you for a great recipe! I used discard + yeast, and also substituted 150 g. of all-purpose flour with Kamut flour. This meant I had to add a bit more water, but the bagels turned out perfectly. Such a nice treat for welcoming fall!

  2. 5 stars
    Delicious!! I made these with a crunchy pumpkin spice sugar topping and everyone loves them. Thank you for a great recipe, perfect for fall vibes 🍂