Easiest Hummus Recipe [without tahini]
The easiest hummus recipe you'll ever make. With no tahini, this recipe uses just a few simple pantry ingredients to create a truly tasty and versatile hummus that you'll love eating and sharing. It's so much better than store bought.
Servings 12 people
Calories 86kcal
Equipment
- Food Processor
Ingredients
- 420 g Chick Peas (1 can of chickpeas, drained and rinsed)
- 3 cloves Garlic (peeled)
- 2 teaspoon Black Pepper
- 1 teaspoon Sea Salt
- 1 teaspoon Cumin (ground)
- 1 Lemon (juice only - discard the rest)
- 30 g Olive Oil
- 50 g Greek Yogurt (optional)
Instructions
- Before you starter - drain your chickpeas and peel your garlic.
- Add all ingredients to a food processor and blend until smooth (this will take around one minute). If the mixture seems lumpy or dry, add a little extra olive oil until you get the desired consistency. The Greek yogurt can also help with this if you are going to use it.
- Transfer to a serving bowl and drizzle in more olive oil (I love using chili oil for this) and sprinkle with cumin seeds or black sesame seeds.
Nutrition
Calories: 86kcal | Carbohydrates: 11g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 0.2mg | Sodium: 586mg | Potassium: 126mg | Fiber: 3g | Sugar: 2g | Vitamin A: 14IU | Vitamin C: 5mg | Calcium: 27mg | Iron: 1mg
