Horizontal, close up image of a sourdough discard cinnamon roll on a white plate. The cinnamon roll has been pulled apart a little to show the decadent cinnamon filling inside.

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These sourdough discard cinnamon rolls are soft, buttery and filled with delicious cinnamon sugar swirls, then topped with a thick layer of vanilla cream cheese frosting. The best part? You can make them with sourdough discard and have them baked and ready to enjoy in under an hour, with absolutely no rising or proofing time! All the cinnamon roll goodness, none of the waiting. 

Unlike my traditional sourdough cinnamon rolls, which require a long fermentation and proofing time, these quick sourdough cinnamon rolls use baking powder and baking soda to rise in the oven. That means there’s no waiting around for your dough to double, no overnight fermentation and no need to plan ahead. Because sometimes you want homemade sourdough cinnamon rolls, and you want them NOW.

Why you’ll love this recipe!

No Wait Time – seriously, you can have these quick and easy sourdough cinnamon rolls baked in under an hour! So you’re good to go whenever those cinnamon roll cravings hit!

Soft & Fluffy – while these sourdough cinnamon rolls don’t use yeast for their rise, you’re still guaranteed a deliciously soft and fluffy cinnamon roll, filled with decadent cinnamon filling.

Use 150 g of Sourdough Discard – you can use a good amount of sourdough discard to create these no wait sourdough cinnamon rolls (of course, like any sourdough discard recipe, you can also use active starter too).

Ingredients

  • All Purpose Flour – You don’t need to use bread flour for this recipe as the dough isn’t going to be worked and strengthened. 
  • Sugar – You’ll need granulated sugar for the dough and then some dark brown sugar for the cinnamon filling, as well as powdered sugar for the frosting.
  • Baking Powder and Baking Soda
  • Salt
  • Buttermilk – If you don’t have any buttermilk, you can add a little white vinegar to the same amount of milk. Allow it to thicken slightly before using.
  • Sourdough Discard – You can use either active sourdough starter or sourdough discard in this recipe. Because the dough doesn’t rely on sourdough fermentation to rise, there’s no need to feed your starter before making these cinnamon rolls. Sourdough discard straight from the fridge works perfectly.
  • Butter – as always, I’ve used salted butter for the dough, the filling and the frosting, but you can use unsalted butter if you prefer.
  • Egg
  • Ground Cinnamon
  • Cream Cheese
  • Vanilla Extract
Flat lay of ingredients necessary to make sourdough discard cinnamon rolls.

How To Make No Wait Sourdough Discard Cinnamon Rolls 

I make these sourdough discard cinnamon rolls in a 10-inch cast-iron skillet lined with parchment paper, but they also work in a baking dish (I use an 8 x 12-inch baking dish). I find this makes clean up so much easier, which also adds to the convenience of this recipe.

Have your oven ready before mixing. Because this recipe uses baking powder and baking soda, you don’t need to leave the dough sitting around. Preheat your oven first so you can get the rolls straight into the oven once they’re shaped.

You’ll start by whisking together the dry ingredients in a medium sized bowl, followed by the wet ingredients in a separate bowl. The wet ingredients should be smooth and free of lumps. To make the dough, you’ll need to pour the liquid ingredients into the bowl with the dry ingredients, bringing it together into a dough with a spatula.

The dough will be sticky, much like sourdough biscuit dough. Unlike traditional sourdough, you don’t need to knead this dough to develop gluten strength. Overworking the dough can make the cinnamon rolls tough rather than tender.

Turn the sticky dough out on to a floured counter top, lightly dusting the top of the dough with flour as well. Using a rolling pin, roll the dough out into a rectangle measuring approximately 25cm x 35cm (10″ x 14″). We aren’t looking for perfection here, so if it’s not perfectly rolled out this is totally fine. 

Spread the dough with butter and then sprinkle with the dark brown sugar and cinnamon.

Kate’s Pro Tip

Don’t Add Too Much Flour

Try not to add too much extra flour when rolling out your dough. Use just enough to stop it sticking to your work surface. The more flour you add, the drier your cinnamon rolls will be. A slightly sticky dough is a good thing here! It helps create soft, tender cinnamon rolls rather than dry, dense ones.

Roll into a log and cut into individual rolls, placing them into a your round cast-iron skillet. Bake the sourdough discard cinnamon rolls until they’re just starting to turn golden brown on top.

Once the sourdough discard cinnamon rolls are baked through, remove them from the oven. Don’t let them get too brown as over baked rolls will tend to be dry. Let the cinnamon rolls cool for a few minutes before spreading over the cream cheese frosting. The warmth will soften the frosting just enough to settle into those beautiful cinnamon swirls.

A vertical image showing a cast-iron skillet filled with sourdough discard cinnamon rolls in the background. One of the rolls has been placed onto a white plate in the foreground of the photo.

Want To Make These In Advance?

If you do want to make these in advance you can definitely do this. For example, you could have them prepped and in the fridge Christmas Eve, ready to bake on Christmas morning. Once you’ve shaped the rolls and placed them into your cast-iron skillet or baking dish, cover with aluminum foil and place into the fridge for up to 24 hours before baking as per the recipe instructions.

How To Store + Freeze

These no wait sourdough cinnamon rolls are best eaten the day they are baked, however leftovers can be stored in an airtight container for up to 3 days. I find if you’re eating the rolls on the second or third day, it’s best to warm them just slightly in the microwave before serving.

I don’t recommend freezing this recipe. If you want to make sourdough cinnamon rolls and freeze them, I recommend making these traditional sourdough cinnamon rolls.

If you love baking with sourdough discard and cinnamon then make sure you check out these sourdough apple cinnamon muffins, sourdough discard snickerdoodle cookies or this sourdough cinnamon ripple quick bread. They are all no wait sourdough recipes!

Quick Sourdough Discard Cinnamon Rolls - Pinterest Image
Close up image of a sourdough discard cinnamon roll sitting on a white plate. The cinnamon roll is topped with frosting.
4.93 from 13 votes

Sourdough Discard Cinnamon Rolls

These no wait sourdough cinnamon rolls are made with sourdough discard and ready in under an hour! There's no yeast, no long fermentation and absolutely no proofing required. Just soft, tender cinnamon rolls filled with buttery cinnamon sugar swirls and topped with delicious cream cheese frosting. Perfect for when you're craving homemade cinnamon rolls but don't have hours to spare!
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 8 Rolls
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Ingredients 

No Wait Dough

  • 350 g All-purpose Flour
  • 50 g Granulated Sugar
  • 15 g Baking Powder
  • 3 g Baking Soda
  • 5 g Salt
  • 130 g Buttermilk, (see notes for alternatives)
  • 150 g Sourdough Discard
  • 70 g Butter, (melted, cooled)
  • 1 Egg

Filling

  • 50 g Butter, (soft)
  • 100 g Dark Brown Sugar
  • 8 g Ground Cinnamon

Frosting

  • 100 g Cream Cheese, (block, not a spreadable tub)
  • 30 g Butter, (soft)
  • 80 g Powdered Sugar
  • 5 g Vanilla Extract

Instructions 

  • Preheating the oven to 200ºC (390ºF). Line a cast iron skillet with parchment paper and set aside.
  • In a medium size bowl, whisk together the all-purpose flour, sugar, baking powder, baking soda and salt. Set this aside.
  • In another bowl, whisk together the buttermilk, sourdough starter, melted butter and egg. It should should be well combined and have minimal lumps.
  • Now, pour the liquid ingredients into the dry ingredients and bring together using a spatula. The dough won't be like the sourdough you're used to, this is quite a sticky dough (it's sort of like biscuit dough).
  • Tip the dough onto a lightly floured surface. Lightly dust some flour over the top and gently use a rolling pin to roll the dough out into a rectangle (approximately 25cm x 35cm or 10" x 14". Try not to add too much flour here – a stickier dough leads to fluffier rolls.
  • Once the dough is rolled out, spread the softened butter from the filling ingredients all over the rectangle of dough, leaving a 1 inch strip on one of the long sides of the dough. Then sprinkle the dark brown sugar and cinnamon all over the butter you just spread out.
  • Carefully roll the dough into a log, starting from the long edge opposite the one where you left a gap without filling. If the dough is a little sticky, use a metal dough scraper to gently lift it as you roll.
  • Once you've rolled the dough into a log, cut it in half. Cut each half in half again to make 4 equal pieces, then cut each piece in half once more. You'll end up with 8 cinnamon rolls. Place the sourdough discard cinnamon rolls into the cast iron pan you prepared earlier. I place one at the centre and the other 7 around the outside.
  • Bake the rolls for 25 to 30 minutes at 200ºC (390ºF) or until just starting to brown on top.
  • While the no wait sourdough cinnamon rolls are baking, add the cream cheese, butter, powdered sugar and vanilla extract to the bowl of a stand mixer and whisk until light and fluffy. Set aside until the rolls are baked through.
  • Remove from the oven and allow to cool slightly before smothering in the vanilla cream cheese frosting.

Notes

Buttermilk – if you don’t have any buttermilk, add a splash of white vinegar to the same amount of milk and allow to stand for 5 minutes. Use this as a simple buttermilk alternative.
Sticky Dough – this is a sticky dough. Try to just lightly flour your counter top to be able to roll it out and use a metal dough scraper to lift it up and roll it. You don’t want to add too much flour to this as the more flour you add, the drier the dough becomes. Stickier dough will give you light, fluffy no wait sourdough cinnamon rolls. No one wants dry, stodgy cinnamon rolls!

Nutrition

Serving: 150g, Calories: 488kcal, Carbohydrates: 68g, Protein: 7g, Fat: 21g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 75mg, Sodium: 733mg, Potassium: 120mg, Fiber: 2g, Sugar: 30g, Vitamin A: 696IU, Vitamin C: 0.04mg, Calcium: 176mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Hey There!

I'm Kate, The Pantry Mama.

I can help you find your sourdough rhythm and bake sourdough with confidence and intention - even if you’re busy! I share tried and tested sourdough recipes, as well as practical, easy to follow tips that you can action today, for better sourdough tomorrow! Join me, and let’s bake sourdough together among the chaos of everyday life!

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4.93 from 13 votes

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28 Comments

  1. Marcia Settle says:

    I would like to try these but i dont have a cast iron skillet. I do have a cast iron Dutch oven, can i use that? Or what other pan would you suggest? Why cast iron skillet?

    1. The Pantry Mama says:

      You don’t have to use a cast iron skillet if you don’t want to, I just found that this was an easy way to bake them. You could use a cookie sheet or even use a casserole dish, like you would for a cobbler or crisp. I generally just use what I have on hand in my kitchen at the time, hence the cast iron skillet 🙂

  2. Jayne says:

    5 stars
    OMG, these were so easy and tasted amazing! I love cinnamon rolls and to have a no wait version is a bonus. They didn’t last long! Thank you

    1. Wendy says:

      5 stars
      Made these today and they were delicious. Very easy recipe to follow and quick which was great. Hubby had his with some whipped cream and I had mine warm with custard.

  3. Cheryl says:

    Oh so fast and yummy!

  4. Debbie chaney says:

    Can these be frozen and baked later?

    1. The Pantry Mama says:

      They are more of a “quick” recipe, so best suited to mixing a baking straight away. The baking powder works best this way 🙂

  5. Dianna Mares says:

    5 stars
    I just made these and they were absolutely phenomenal! Great recipe and super easy! Thank you!

  6. Renee Hart says:

    Can I use a non-cast iron skillet for these rolls? And if so does the baking time/temp change?

  7. Gail says:

    5 stars
    Wow! I was skeptical. This recipe is wonderful and the dough wasn’t impossible to work with. Thank you!

  8. Kat Len says:

    5 stars
    10/10 will bake again. First time sourdough baker, this was a labor of love. I think I’m hooked.

  9. Christine says:

    5 stars
    I made these because I missed the window for the rolls that take all day…. I was desperate, but these did not disappoint!!! Family is happy and they were so fast!!! Especially loved that they didn’t need yeast.

  10. Charlee Peterson says:

    Hi!!! Could I use almond milk to make these??

    1. Jen @ TPM Team says:

      You can. Follow the directions in the Notes section to make a buttermilk with the almond milk. 🙂

  11. Makennah Barnes says:

    4 stars
    I could not figure out how to roll them whatsoever. It was too sticky and too liquidy. So instead, I made cinnamon flop. The flavor is absolutely amazing! This is only my second recipe!! Hopefully next time I’ll be able to figure out how to roll it lol

  12. Amber says:

    5 stars
    A quick and easy recipe to put together, with AMAZING results! My kids love them!!

    1. Jen @ TPM Team says:

      We love to hear that! Thanks for your review, Amber!

  13. Kathy says:

    Hi, what would be the best egg substitute that wouldn’t change the taste for this recipe? I made them with an egg and they were wonderful, but my sister cannot have eggs. Thank you!

    1. Kate Freebairn says:

      I’m sorry I haven’t tried them without eggs 🙂

  14. jean says:

    5 stars
    Made this morning- turned out great – declicious

  15. B Engel says:

    5 stars
    Made them this morning for breakfast. Delicious! Hubby loved them. Will make these many times over. Yum!

  16. Shelly M says:

    5 stars
    So light n fluffy!! Absolutely delish!
    My husband loves cinnamon rolls n so far these are his favorite 😍😍

  17. Jean-Marc says:

    5 stars
    These cinnamon scrolls had my friends begging for more. So easy to make. They were perfect served warm almost straight from the oven.

  18. GRandall says:

    5 stars
    I made these No Wait Cinnamon Rolls about 2 weeks ago. They were delicious!!! I gave some to a friend and to my son and his family and my daughter. So easy and quick. They are a cross between a biscuit and a roll, I don’t want a cinnamon biscuit and these were more of a roll without the long rise time. I’m making them for my mahjong group in the morning.
    Thanks for sharing this recipe!!!

  19. Susan A Huff says:

    Could I substitute plain Greek yogurt for the buttermilk?

    1. Kate Freebairn says:

      Yes you can do that if you like, but just remember that Greek yogurt is much thicker than buttermilk, so I’d thin it out a little with some milk first 🙂

  20. Melissa says:

    Should I omit baking soda and baking powder if using active, bubbly starter?

    1. Kate Freebairn says:

      No – these are quick cinnamon rolls that don’t actually use the yeast in your starter to rise. If you’re looking for a recipe that uses active sourdough starter for rising, then you should try these sourdough cinnamon rolls 🙂