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This sourdough discard pumpkin bread uses a full 15 oz can of pumpkin puree, so you won’t be left with a random spoonful of pumpkin sitting in the fridge. It bakes up incredibly moist and tender, with plenty of real pumpkin flavor, warm fall spices and just a subtle tang from the sourdough discard. Best of all, it’s a simple one-bowl recipe with no fermentation required! Mix it, pour it into the pan and bake.

What Makes This Recipe Different?

Most pumpkin bread recipes leave part of the can behind because the extra pumpkin adds both moisture and volume. I wanted this recipe to use the whole can, so rather than reducing the pumpkin, I reformulated the batter and moved it into a slightly larger pan. The result is a generous loaf with plenty of real pumpkin flavour that still bakes through properly. Using the whole can means this tastes genuinely of pumpkin, not just pumpkin spice.
This is a sourdough discard quick bread, so there’s no fermentation or proofing required. If you’re looking for a true fermented sourdough pumpkin loaf, you’ll find my Easy Sourdough Pumpkin Loaf here instead.
Ingredients
- Eggs
- Pumpkin Purée – You can use canned or homemade pumpkin puree. I’ve tested this recipe with both. If making your own, roast the pumpkin without oil and puree it once cooled so it stays thick and closer in consistency to canned pumpkin. Avoid boiling or steaming, as this can add too much water. If using canned pumpkin, make sure you use pure pumpkin puree, not pumpkin pie filling. I always use Libby’s.
- Vegetable Oil – Any neutral flavored oil works here. Sunflower oil is a good substitute.
- Sourdough Discard – Active sourdough starter works just as well, so use whichever you have available. For a sweet loaf like this, I recommend relatively fresh discard because very old, acidic discard can overpower the pumpkin and spices with an unpleasant sour flavour.
- Vanilla Extract
- All-Purpose Flour – This gives the loaf the softest texture. Whole wheat flour can be used, but it will produce a slightly denser loaf and may require a small adjustment to the flour depending on the brand.
- Light Brown Sugar and White Sugar
- Baking Powder and Baking Soda
- Salt, Pumpkin Pie Spice and Cinnamon – It’s up to you whether you use homemade or store-bought pumpkin pie spice. I like to use pumpkin pie spice with a mix of cinnamon, ginger, nutmeg, cloves and allspice. There is a recipe for homemade pumpkin pie spice on this sourdough pumpkin waffles recipe.

Recipe Testing Notes
I originally developed this quick bread recipe with less pumpkin and a smaller loaf pan, but I wanted it to use a full 15 oz can of pumpkin puree so there was nothing left over (because seriously how annoying is not using a whole can of pumpkin?).
Adding more pumpkin doesn’t just increase the flavour; it also increases the moisture and overall volume of the batter. I retested the flour, oil, leavening and pan size so the finished loaf stays moist and tender without becoming gummy or overflowing in the oven. I also reduced the amount of oil used because of the extra pumpkin.
After testing numerous pans, I recommend using a 1.25 lb loaf pan measuring approximately 9 x 5 x 2.75 inches. A smaller 1 lb loaf pan is too small for this amount of batter and may overflow. You can use a 1.5 lb pan, but the finished loaf will be wider and won’t rise as tall.
How To Make Sourdough Discard Pumpkin Bread
This sourdough discard pumpkin bread is so easy to make! It really is as simple as whisking everything together and pouring the batter into the loaf pan.
For the best results, you’ll need to whisk together the eggs, pumpkin, oil, sourdough starter and vanilla extract in a large mixing bowl. Make sure it’s fairly smooth and well combined. Then whisk in the light brown sugar and granulated sugar.

On top of this, add the rest of the dry ingredients – all-purpose flour, baking powder, baking soda, salt, pumpkin pie spice and cinnamon. Use a spatula to bring it all together into a batter, being careful not to over mix. The batter should be loose and easily spoonable rather than thick like muffin batter. Don’t be tempted to add more flour. That moisture is what gives the finished loaf its soft, tender crumb.

Pour the batter into a greased 1.25 lbs loaf pan and bake at 180ºC (350ºF) for around one hour.

The loaf is ready when it is well risen and deeply golden, the centre feels set when gently pressed, and a skewer or toothpick inserted into the thickest part comes out clean or with a few moist crumbs, but no wet batter.

Pumpkin Bread Variations
I love this sourdough discard pumpkin bread just as it is, spread liberally with cultured butter or spiced pumpkin cream cheese, but of course there are always a few good flavor variations to try! These are a few of my favorites!
- Chocolate Chip Pumpkin Bread – Add 150 grams of semi-sweet chocolate chips.
- Chocolate Pecan – Add 100 grams of semi-sweet chocolate chips and 50 grams of chopped pecans, sprinkling an additional 50 grams of chopped pecans over the top before baking.
- Pumpkin Streusel Bread – Sprinkle on a generous amount of this sourdough streusel topping before baking. Thank me later!
- Pumpkin Seeds – Sprinkle a generous amount of pumpkin seeds over the top of the loaf before baking.
Kate’s Pro Tip
Mini Discard Pumpkin Loaf Flight
For a beautiful holiday gift, turn this recipe into mini sourdough discard pumpkin loaves. Divide the batter evenly between four mini loaf pans and give each one a different flavor using the variations above, or create your own. Bake in 6 x 3-inch mini loaf pans, then package them up with a jar of whipped honey cinnamon butter for an easy homemade gift.
How To Store + Freeze
Room Temperature – This sourdough discard pumpkin bread recipe can be stored in an airtight container for up to 5 days.
Kate’s Pro Tip
This pumpkin bread is even better the next day. The moisture settles evenly through the crumb, it slices more cleanly and the pumpkin-spice flavour develops as it sits.
Refrigerator – You can store the baked loaf in the refrigerator for up to a week. Let it come to room temperature before serving or lightly toast in a sandwich press for a cafe-style indulgence.
Freezer – It’s also perfect to freeze. Wrap the completely cooled loaf in parchment paper and then aluminum foil before placing it inside a freezer-safe resealable bag. Freeze for up to 3 months. I always freeze this unsliced, although if you want to freeze slices, you could either package them in small snack bags or place a sheet of parchment paper between each slice for easy removal.
I’ve created a collection of the best fall sourdough recipes here. You might also like to check out easy sourdough discard recipes like sourdough banana bread or even these sourdough pumpkin muffins, sourdough pumpkin scones or soft sourdough pumpkin spice cookies.


Sourdough Discard Pumpkin Bread
Equipment
- Loaf Pan (1.25 lbs or 9 x 5 x 2.75-inches)
Ingredients
Wet Ingredients
- 3 Eggs
- 425 g Pumpkin Purée, (15 oz can)
- 100 g Vegetable Oil, (or other light flavored oil)
- 100 g Sourdough Starter, (Discard or active starter)
- 5 g Vanilla Extract, (1 tsp)
Dry Ingredients
- 110 g Light Brown Sugar
- 150 g Granulated Sugar
- 250 g All-purpose Flour
- 5 g Baking Powder
- 5 g Baking Soda
- 2 g Salt, (just a pinch)
- 5 g Pumpkin Pie Spice
- 4 g Cinnamon
Instructions
- Preheat oven to 180ºC/350ºF. Grease a loaf pan with butter or cooking spray.
- In a large bowl, whisk together the wet ingredients.
- Next add the light brown sugar and granulated sugar, whisking until well combined.
- Now add all the other dry ingredients on top and use a spatula to fold the mixture into a thick batter. You don't want to over mix the batter, but stir it just enough to ensure all of the dry ingredients are moistened.
- Pour the mixture into a well-greased loaf pan.
- Bake at 180ºC/350ºF for around 1 hour. Check the sourdough pumpkin bread is done by inserting a skewer or toothpick into the thickest part of the loaf. You're looking for a few moist crumbs and no wet batter.
- Allow to cool for 10 minutes before removing from the tin and setting on a wire rack to cool completely.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Hi can I use flax seed as an egg substitute and avocado oil instead of sunflower oil?
I haven’t tried this recipe with flax seed as an egg substitute I’m sorry 🙂
Hi Julie, I’m curious if you ended up trying this with flax eggs. And if so, how did it turn out?
i used avocado oil and it came out perfect. no heavy oil taste or density. I did use eggs though as i am a reformed vegan, no vegetarian. still not a fan of eggs but they always make baking better.
So good so moist!!!!!
Can vegetable oil be used in the place of sunflower oil?
Yes you can use vege oil instead of sunflower oil.
Can you substitute coconut sugar and or honey for both brown and white sugars
Can you substitute Coconut sugar for both the brown and white. Or use just honey and or maple syrup as a sugar substitute?
Thanks
Jeanne
Can you substitute honey for the sugar? If so, how much?
Can I use olive oil?
Delicious!!
I didn’t have many eggs, but needed to discard and feed my starter, and hate to waste discard… so I halved the recipe, except used just one egg, and added about 12 g of extra canned pumpkin (can is 425g, so just used exactly half of the can). Since it was a half recipe, not big enough for a loaf pan, I made it into 9 wonderful muffins. Baked for 21 min. We ate more than half of them immediately. So good!! Best sweet/desert discard recipe I’ve made so far.
Literally the BEST pumpkin bread we’ve ever had. We made this for friends this past weekend and they said the same! So moist and delicious. I added some chocolate chips and it was incredible!!
Good day. Typically I never comment and stay in the background. However, this recipe was outstanding! Thank you for sharing. Lord knows there is always sour dough discard.
Would we be able to add some kind of nut ?
Any ideas on which type of nut?
Thank you!
I am making this recipe and just noticed after adding dry ingredients that the instructions never mentioned adding the oil. Hopefully it’s not too late in the process and won’t affect the results.
Is 150g oil correct? If so then the nutrition facts is way off if that’s for the whole loaf. 150g oil alone would 11.11 serving at 120 calories which would be 1,333.33 calories
I need to ferment the flour so it doesn’t upset my stomach. Could I do an overnight ferment, like with your overnight blueberry muffin recipe? Do you already have a post about how to do this with recipes that don’t call for a long ferment? If not, I’d love to hear your thoughts about this. Thank you!
I love your recipes, however, I struggle with having to make all the conversions to cups/tablespoons, etc. Would you ever consider adding these to your recipes?
Since weighted measurements provide consistency and eliminates variables, that’s Kate’s preferred way to to bake sourdough. This post provides a bit more information, if you’re interested. 🙂
I doubled this recipe and it came out amazing!!!
love this recipe. question- what should the internal temp be when it’s done?
thanks
It’s such a delicious recipe! I don’t go by internal temperatures. You’ll know the bread is done when you can see that it’s a deep golden brown on top and a skewer inserted into the loaf comes out with just a few moist crumbs and no wet batter. In all the times I’ve made this recipe, it generally doesn’t take longer than one hour to bake, but of course, you’ll need to test it in your own oven 🙂 xo